Dynamic Personal Training
I can provide the ultimate workout experience and help you achieve long-term results. As a personal trainer I will create a dynamic exercise program based upon your personal goals, unique metabolism and fitness level. I will combine intensity workouts and basic nutrition education with the motivation you need to reach your goals and maintain long-term results.
• Personal nutrition and fitness profile
• Seven days of meal plans based on your nutrition goals and metabolism
• Recommended grocery lists
• Answers to basic nutrition question
Basic Nutrition Education
As your personal trainer I provide with a basic nutrition education through a weight loss journal that will help you improve your eating behaviors, make healthier food decisions and stay within your caloric budget.
Full Sessions: 60 minutes
One Session Appointment $60 per session
Five Session Package $58 per session
Ten Session Package $55 per session
Twenty Session Package $50 per session
Half Sessions: 30min
One Session Appointment $40 per session
Ten Session Package $35 per session
Twenty Session Package $30 per session
2 on 1 Sessions
One Session Appointment $70 per session
Five Session Package $68 per session
Ten Session Package $65 per session
Twenty Session Package $60 per session
Corporate Wellness Programs
Specialized fitness and wellness programs designed for your company. Whether you’re a large company or a nonprofit, I will create a dynamic and comprehensive program. Keeping your workforce healthy and strong, will increase their focus and productivity. Contact me to get a free quote and more information about these packages.