Dynamic Personal Training

I can provide the ultimate workout experience and help you achieve long-term results. As a personal trainer I will create a dynamic exercise program based upon your personal goals, unique metabolism and fitness level. I will combine intensity workouts and basic nutrition education with the motivation you need to reach your goals and maintain long-term results.

• Personal nutrition and fitness profile

• Seven days of meal plans based on your nutrition goals and metabolism

• Recommended grocery lists

• Answers to basic nutrition question

 Basic Nutrition Education

As your personal trainer I provide with a basic nutrition education through a weight loss journal that will help you improve your eating behaviors, make healthier food decisions and stay within your caloric budget.

Full Sessions: 60 minutes

One Session Appointment $50 per session

Five Session Package $48 per session

Ten Session Package $45 per session

Twenty Session Package $40 per session

Thirty Session Package $35 per session

Forty Session Package $30 per session

Half Sessions: 30min

One Session Appointment $40 per session

Ten Session Package $35 per session

Twenty Session Package $30 per session

2 on 1 Sessions

One Session Appointment $70 per session

Five Session Package $68 per session

Ten Session Package $65 per session

Twenty Session Package $60 per session

Starter Package $200

The Starter Package includes 3 workout sessions and a one hour diet, nutrition, and supplement consultation. This package is good for the “do it yourself type” or the person that does not have the funds available for hiring a consistent long-term personal trainer.