Dynamic Personal Training
I can provide the ultimate workout experience and help you achieve long-term results. As a personal trainer I will create a dynamic exercise program based upon your personal goals, unique metabolism and fitness level. I will combine intensity workouts and basic nutrition education with the motivation you need to reach your goals and maintain long-term results.
• Personal nutrition and fitness profile
• Seven days of meal plans based on your nutrition goals and metabolism
• Recommended grocery lists
• Answers to basic nutrition question
Basic Nutrition Education
As your personal trainer I provide with a basic nutrition education through a weight loss journal that will help you improve your eating behaviors, make healthier food decisions and stay within your caloric budget.
Full Sessions: 60 minutes
One Session Appointment $50 per session
Five Session Package $48 per session
Ten Session Package $45 per session
Twenty Session Package $40 per session
Thirty Session Package $35 per session
Forty Session Package $30 per session
One Session Appointment $40 per session
Ten Session Package $35 per session
Twenty Session Package $30 per session
One Session Appointment $70 per session
Ten Session Package $65 per session
Twenty Session Package $60 per session
Starter Package $200
The Starter Package includes 3 workout sessions and a one hour diet, nutrition, and supplement consultation. This package is good for the “do it yourself type” or the person that does not have the funds available for hiring a consistent long-term personal trainer.